Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Honey

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Listen to uplifting music.

Cheers!

- Fruits

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Your gut health is responsible for producing energy.

- Fish & Poultry

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

They don’t know why though.